चेस्ट (Chest)

Chest Day

1-Bench Press (Flat)
3*12

2-Incline Barbell Bench Press
3*12

3-Decline Bench Press(Flat)
3*12

4-Dumbbell Chest Press (Flat)
3*12

5-Dumbbell Chest Press (Incline)
3*12

6-Dumbbell Chest Press (Decline)
3*12

7-Chest Fly Machine
3*12

8-Chest Fly (Dumbbell)
3*12

9-Lower Chest Cable Fly
3*12